News
Shoulder Replacement Surgery: What It Is, Types, Benefits, Risks, Prep & Recovery
In its most basic form, a shoulder replacement involves replacing the worn-down arthritic joint with metal and plastic (polyethylene).
Proven Ways to Prevent and Relieve Muscle Soreness
Muscle soreness after exercising is normal and can occur during or directly after exercising, or even 24 to 48 hours after physical activity. There are a number of ways to relieve muscle soreness, including with high-protein intake, adequate hydration, rest and stretching.
Can You Kneel After a Knee Replacement?
Medical experts find that it's generally OK to kneel after healing from a partial or full knee replacement. However, most people have difficulty kneeling after knee replacements and find it painful, so physical therapy and guidance can be helpful to work toward it in the weeks and months after surgery.
No, Seriously, One or Two Workouts a Week Is All You Need
Can’t find time to exercise during the workweek? Scientists have good news for you. Evidence is piling up that condensing your exercise into just one or two days a week — being a “weekend warrior” — is enough to reap the many benefits of physical activity.
What to Know About Shoulder Sprains and Strains
Shoulder sprains and strains are both injuries that can happen due to overuse of or trauma to the shoulder. While the symptoms of the two are similar, they involve different types of tissue within your body. Damage to these tissues can make it hard to move and use your shoulder.
