News
Proven Ways to Prevent and Relieve Muscle Soreness
Muscle soreness after exercising is normal and can occur during or directly after exercising, or even 24 to 48 hours after physical activity. There are a number of ways to relieve muscle soreness, including with high-protein intake, adequate hydration, rest and stretching.
Can You Kneel After a Knee Replacement?
Medical experts find that it's generally OK to kneel after healing from a partial or full knee replacement. However, most people have difficulty kneeling after knee replacements and find it painful, so physical therapy and guidance can be helpful to work toward it in the weeks and months after surgery.
No, Seriously, One or Two Workouts a Week Is All You Need
Can’t find time to exercise during the workweek? Scientists have good news for you. Evidence is piling up that condensing your exercise into just one or two days a week — being a “weekend warrior” — is enough to reap the many benefits of physical activity.
What to Know About Shoulder Sprains and Strains
Shoulder sprains and strains are both injuries that can happen due to overuse of or trauma to the shoulder. While the symptoms of the two are similar, they involve different types of tissue within your body. Damage to these tissues can make it hard to move and use your shoulder.
How Fast Can Young TKA Patients Get Back to Sports?
That’s the question a team of Cleveland Clinic and Case Western Reserve researchers tried to answer with a systematic review of the literature. The team was hoping to quantify to determine rates, timelines, and prognostic factors which can determine how fast young TKA patients return to work and / or return to sports. Their work, “Return to Sports and Return to Work After Total Knee Arthroplasty: A Systematic Review and Meta-Analysis,” was published in The Journal of Bone and Joint Surgery on July 27, 2023.
