Accessibility Tools

News

Muscle soreness after exercising is normal and can occur during or directly after exercising, or even 24 to 48 hours after physical activity. There are a number of ways to relieve muscle soreness, including with high-protein intake, adequate hydration, rest and stretching.

Read More

Source: US News

  • American Board of Orthopaedic Surgery1
  • American Board of Orthopaedic Surgery2
  • American Academy of Orthopaedic Surgeons
  • American Orthopaedic Society for Sports Medicine
  • American Shoulder And Elbow Surgeons
  • Massachusetts Orthopaedic Association