Five exercise tips for getting back on track after winter illness and inertia

After a dreary winter—and brutal flu and cold season—most of us are welcoming a new kind of affliction: spring fever. Coma-like weeks on the couch, whether brought on by a super virus or the new season of "Vanderpump Rules," may have you itching to resuscitate your fitness routine—or reluctant to emerge from hibernation.

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Source: Medical Xpress